Tag Archives: Sleep Deprivation
Public understanding of the health benefits of sleep, and the negative impact of a lack of it, has driven an explosion in the sleep aids market. But choosing the right solution is getting trickier
As with many things in life, your quality of sleep is affected by the situation in which you are born. So how can race, gender or income group have such an effect on the way we sleep and how much we get?
Bedroom design, choice of bed and other furnishings, lighting and sound-proofing are all central to creating a restful environment, as Joshi Herrmann reports