Multiple studies have illustrated the correlation between sleeplessness and poor mental health
Sleep paralysis is a benign condition that is simply explained by sleep science, but it can be terrifying and unsettling for those that experience it regularly
Public understanding of the health benefits of sleep, and the negative impact of a lack of it, has driven an explosion in the sleep aids market. But choosing the right solution is getting trickier
As with many things in life, your quality of sleep is affected by the situation in which you are born. So how can race, gender or income group have such an effect on the way we sleep and how much we get?
The stereotypes of lazy "night owls" and highly-productive "larks" is still prevalent across the business world, but switching to working patterns in line with chronotype could unlock significant economic gains
Now we know the dangers of excessive screen time, does the responsibility of protecting against blue light lie with device manufacturers or individuals themselves?
People trying for a baby often make lifestyle modifications to increase their natural fertility and treatment efficacy. And while the impact of things such as stress and obesity are well understood, there are some lesser-known factors that people may not know about
Shaking up your sleep pattern at the weekend could have consequences on your long-term health, a new study finds