Tag Archives: Exercise
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Getting back in the team
Millions of us now go to a gym or play sport to stay healthy, but many find their good intentions to keep fit are cut short by injury
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7 ways to minimise risk of stroke
From genes and gender to age and fitness, whether you smoke or drink, or have other medical conditions, there are many factors which can increase your risk of stroke. Victoria Lambert suggests ways of minimising the risk
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Top 10 ways to nod off to sleep
One in five people have trouble sleeping and more than 15 million prescriptions are written for sleeping pills in the UK every year, so Jane Symons asked the experts and examined the latest research to compile Raconteur’s Good Sleep Guide
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Learn the ABC of heart disease
Dr Chintan Desai and Dr Roger S. Blumenthal at the United States’ Johns Hopkins Ciccarone Center for the Prevention of Heart Disease recommend ways of keeping your heart healthy
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Take control and stay healthy longer
The state of Britain’s health is a cause for serious concern which must be addressed by urging people to take responsibility for their own wellbeing, writes Danny Buckland
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Avoiding risks to prevent stroke
Stroke is a largely preventable disease; its risk factors are well known and many are related to modern lifestyles, writes Victoria Lambert
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Taking control can help you stay fit and healthy
Evidence suggests that supporting patients to self-manage their health can benefit quality of life and the use of resources, writes Paul Dinsdale
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If you smoke and eat too much – it’s time to stop
Preventing cardiovascular disease begins with healthy habits, as Azadeh Khalilizadeh discovers