What is sleep paralysis?

Sleep paralysis is a benign condition that is simply explained by sleep science, but it can be terrifying and unsettling for those that experience it regularly

The truth about beauty sleep

It’s true what they say, sleep can help to make your skin look vital and is essential in an effective skincare regime

Lullaby for a lifetime’s deep sleep?

We sleep for a third of our lives, but how do we slumber and what is the function of sleep? Victoria Lambert asks the experts

Scent yourself to sleep

Aromatherapy really works as an alternative to sleep medication, says Kathy Phillips, beauty expert and founder of This Works